Wellness Week 2024 was not just a series of events. It represented a holistic approach to cultivating a healthier lifestyle for all the team members at the TEC Canada head office in Calgary, AB!
Throughout the week of January 15th, a diverse range of activities, workshops, and resources were offered to support the physical, mental, and emotional well-being of every TEC Canada employee. Whether you were a fitness enthusiast, a meditation novice, or someone seeking tips on maintaining a healthier work-life balance, there was something for everyone—as each day of this special week offered new opportunities for impactful personal development.
Here are a few of the most memorable events from TEC Canada’s Wellness Week 2024…
MINDSET & MINDFULLNESS
In the hustle and bustle of daily life, finding moments of tranquillity becomes paramount. Enter meditation – a practice that transcends the boundaries of mere stress relief, offering profound benefits for the mind, body, and soul.
TEC Chair, Paul Hunt, conducted a meditation session for our head office team. During the session, he shared his insights and equipped every employee with tools to practice gratitude and improve their mindset in the future!
SLEEP AS A CORNERSTONE
In our pursuit of professional excellence, it’s easy to overlook a cornerstone of peak performance—quality sleep.
At TEC Canada, every member of the team plays a significant role in helping us achieve our vision of accelerating the growth and development of Canadian business leaders. Therefore, we organized the first TEC Talk of 2024, inviting all TEC Canada staff to participate!
We were privileged to have Tanara Jurkin, a holistic Sleep Consultant, Holistic Nutritionist, and the Founder of Quiet Moments Wellness, share her insights on the significance of adequate rest—and best practices for achieving it. In addition to the interactive session, all staff had the chance to participate in a Q&A with Tamara and receive personalized insights that covered all aspects of sleep.
STARTING THE MORNING, WELL
As part of our commitment to fostering a healthy workplace culture, the TEC Canada team had the opportunity to begin their morning with a delightful array of cold-pressed juices from Well Juicery!
This initiative not only added a refreshing touch to the workday but also had the benefit of equipping the TEC Canada team with essential vitamins, minerals, and antioxidants, supporting overall health and immunity.
We were thrilled to organize a group yoga session for all employees of TEC Canada! This initiative aimed to enhance interpersonal relationships and promote a more mindful work environment. Additionally, the yoga session helped improve the employees’ flexibility, strength, and overall physical health, reducing the risk of musculoskeletal issues.
Nurturing Well-being Beyond Wellness Week
As Wellness Week 2024 comes to a close, it’s essential to recognize that at TEC Canada, wellness isn’t confined to a mere week of activities. While this week served as a dedicated focus on well-being, our commitment extends far beyond these specific days. We are steadfast in our dedication to fostering a culture where well-being is woven into the fabric of our vibrant community.
The TEC Canada head office team is a collective of individuals dedicated to caring, growing, challenging, and trusting one another. This ensures that the essence of Wellness Week continues to reverberate throughout the entire year, leaving a lasting impact on our shared vision of accelerating the growth and development of Canadian business leaders!