How can you optimize your sleep for optimal health and performance? Jackie Roberge details how sleep optimization can successfully fuel a competitive edge for yourself and your team. With over 40% of men and 50% of women admitting to experiencing sleep issues, this webinar is a must-see for leaders that desire high organizational performance. Roberge’s webinar spans a wide array of insights surrounding sleep including:
» Sleep as the foundational, and often neglected pillar of health; how staying up late affects your immune system and the direct and hidden costs of sleeplessness for companies
» Strategies for getting more and deeper sleep; REM sleep – a form of overnight therapy
» Alcohol, sleeping pills, and coffee on your short-term memory
Now more than ever, companies are under enormous pressure to perform. By implementing the methods in Jackie Roberge’s “Optimize Your Sleep for Optimal Health & Performance” webinar, you and the team will be equipped for greater performance quality and effectiveness in the months to come.
Interested in downloading the accompanying PDF of the PowerPoint presentation? Download the « Optimize Your Sleep for Optimal Health & Performance » PowerPoint here.