Trish Tutton
Vistage Speaker | Yoga & Meditation Teacher | Mindfulness Teacher – Trish Tutton | TEC Canada Speaker
Trish is a Speaker, Yoga and Mindfulness teacher, a graduate of theatre school and a lifelong student. She is curious about how being more present can make us happier and healthier. Her passion for sharing mindfulness comes from her own experience of working in the corporate and non-profit sector. During this time, she experienced the incredible benefits of having a mindfulness practice. She was more energized, happy and focused, and felt better equipped to manage the stresses of her work. She has taught hundreds of professionals how to transition from overwhelmed and ineffective to focused and efficient.
Trish Tutton
Vistage Speaker | Yoga & Meditation Teacher | Mindfulness Teacher – Trish Tutton | TEC Canada Speaker
Trish is a Speaker, Yoga and Mindfulness teacher, a graduate of theatre school and a lifelong student. She is curious about how being more present can make us happier and healthier. Her passion for sharing mindfulness comes from her own experience of working in the corporate and non-profit sector. During this time, she experienced the incredible benefits of having a mindfulness practice. She was more energized, happy and focused, and felt better equipped to manage the stresses of her work. She has taught hundreds of professionals how to transition from overwhelmed and ineffective to focused and efficient.
Trish’s Topics
In 2023, 78% of employees reported feeling burnt out at some point, with 35% currently experiencing it. Stress is overwhelming and drains happiness, productivity, and fulfillment. While there’s no quick fix, stress doesn’t have to control our lives. This presentation challenges our narrow definition of success and explores how stress impacts us personally and professionally.
In this experiential keynote, Trish will teach data driven mindfulness techniques to develop the mindset to thrive, no matter what life throws us. When your employees learn the skills to thrive, they become a valuable asset for your company, helping you weather any storm that comes your way. This presentation will be both informative and interactive as we practice several simple and accessible ways to bring mindfulness into your workplace!