Alyssa Spaw

TEC Canada Speaker | Coach | Personal Trainer | Co-Owner and Lead Account Manager – WeSpark Wellness | Vistage Speaker

Alyssa, with her vibrant energy and dedication, emphasizes the importance of both mental and physical strength in the ongoing health and wellness conversation. Holding a Bachelor’s in Psychology with a Neuroscience focus, Alyssa’s passion for human behavior and mental health led her to two years of research in a campus lab and a PhD program in Nutritional Sciences. Her interest in nutrition and physical wellness deepened when she won a pro card in a 2016 Natural Bodybuilding Competition, and she later became a certified Personal Trainer through NASM. With experience in human behavior, nutrition, and fitness, along with a background in local performance, Alyssa is uniquely equipped to educate, coach, and inspire others to achieve lasting health and well-being.

Alyssa Spaw

TEC Canada Speaker | Coach | Personal Trainer | Co-Owner and Lead Account Manager – WeSpark Wellness | Vistage Speaker

Alyssa, with her vibrant energy and dedication, emphasizes the importance of both mental and physical strength in the ongoing health and wellness conversation. Holding a Bachelor’s in Psychology with a Neuroscience focus, Alyssa’s passion for human behavior and mental health led her to two years of research in a campus lab and a PhD program in Nutritional Sciences. Her interest in nutrition and physical wellness deepened when she won a pro card in a 2016 Natural Bodybuilding Competition, and she later became a certified Personal Trainer through NASM. With experience in human behavior, nutrition, and fitness, along with a background in local performance, Alyssa is uniquely equipped to educate, coach, and inspire others to achieve lasting health and well-being.

Alyssa’s Topics

The *Happy Healthy Human* program simplifies the complexities of health and wellness, showing executives how to live better, stronger, and healthier lives by investing just 4 hours per week. Created by Dan Miller in 2017, this program identifies the six key aspects of health and longevity, explains their impact on current well-being, and offers easy-to-implement ACTIONS to enhance both body and brain performance. Backed by science and evolutionary biology, this eye-opening presentation will motivate your group to reach their highest potential, improving in ways they never thought possible.

In this follow-up program to *Happy Healthy Human*, Alyssa builds on the six aspects of health and explores the top 3-4 support systems that may need attention to further enhance health in the modern age. The strategies introduced don’t require extra time but deliver immediate results when implemented. Alyssa also dedicates the final hour to guiding participants on how to implement a workplace wellness program based on the core concepts from part one, covering how to start, what to measure, and expected ROI. This program is ideal for those who have completed part one and are ready to dive deeper, making it a great fit for human resources teams.

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