*Please note this was a « live only » webinar. There is no audio recording of Dr. Alok Kalia’s presentation. To download the accompanying PowerPoint, click here.
Dr. Alok Kalia, a physician-scientist, has combined his intimate knowledge of medicine, biology, and physiology with his personal experience to produce his « Managing Stress During Challenging Times: A Science-Based Perspective » webinar. With actionable insights that are practical and scientifically balanced, Dr. Alok Kalia’s webinar spans insights including:
» Differentiate between beneficial, productive stress (eu-stress) and destructive stress (distress) so you can engage in behaviors that sustain and enhance personal and professional relationships
» Maintaining equanimity while facing an uncertain future and adding joy to life through simple actions
» Staying disciplined – saying ‘no’ when appropriate, including to yourself