Rob Williams

TEC Canada Speaker | Cofounder and COO – Peak Flow | Vistage Speaker

Dr. Rob Williams is the co-founder and COO of Peak Flow, a San Diego-based SAAS company focused on breath training. Peak Flow’s mission, « Inspired by Nature, » is to optimize human potential one breath at a time, offering programs to enhance health, wellness, fitness, and workplace performance. A publisher, author, researcher, musician, and public speaker, Dr. Rob is certified in several breath training modalities, including the Wim Hof Method, Oxygen Advantage, and the Buteyko Method. He leads experiential workshops to inspire leadership and innovation through conscious breath training.

Rob Williams

TEC Canada Speaker | Cofounder and COO – Peak Flow | Vistage Speaker

Dr. Rob Williams is the co-founder and COO of Peak Flow, a San Diego-based SAAS company focused on breath training. Peak Flow’s mission, « Inspired by Nature, » is to optimize human potential one breath at a time, offering programs to enhance health, wellness, fitness, and workplace performance. A publisher, author, researcher, musician, and public speaker, Dr. Rob is certified in several breath training modalities, including the Wim Hof Method, Oxygen Advantage, and the Buteyko Method. He leads experiential workshops to inspire leadership and innovation through conscious breath training.

Rob’s Topics

Our Peak Flow workshop helps professionals achieve peak performance by combining cutting-edge breathing science with our unique Peak Flow Ecosystem approach. The workshop covers breathing biochemistry, psychology, and biomechanics, followed by a hormetic breath experience that transforms mind, body, and spirit. Participants also engage in a cold water immersion to explore breath techniques in stressful environments. This program bridges pulmonology with conscious breathing techniques to enhance overall respiratory fitness. Attendees should bring a water bottle, snack, yoga mat, swimsuit, and towel.